Join other internationals at AP Sundhedscenter in Charlottenlund for either pilates (classical), or TRX suspension training.

Private and semi private on pilates equipment is also available.

Classes of 9 people in pilates and 11 in TRX to ensure individual attention.


Studio is only a 5 minutes walk from Charlottenlund train station and 2 hour parking is available.


If you are interested in joining,

contact me on:



(+45) 2888 9505

Kirsten Larsen

Certified power pilates equipment & mat

instructor and certified TRX instructor




Kirsten’s approach to teaching Pilates is a very personal one.

She can teach a class of seven or more and still be aware

of every individual’s limits in the room.

She will adjust every exercise according to the different capacities,

but still push for improvement and offer challenges.

With her help and encouragement,

I have discovered that hidden in my body

I had those mysterious “core muscles”

that have become essential to me.

Now, not only many of my back or neck pains

have disappeared, but I feel stronger.



Doing Pilates once a week with Kirsten has

made me aware of my stomach muscles!!

Every monday Kirsten has added new exercises to our program,

never making the session a repeat.

I love Kristen’s patience and knowledge of the body

and feel absolutely safe in “her” hands.

I look forward to continueing after summer



I do a fabulous private duo class using Pilates equipment with

Kirsten. Every class is challenging and rewarding. It is my yoga.

My mind, body and soul are toned and aligned! It is bliss and

I am always looking forward to the next class




International Classes

Classical Pilates & TRX

in Charlottenlund

by Kirsten Larsen

Classical Pilates & TRX


Your personal trainer!